Unplugging fear of rejection/unacceptance by disconnecting thoughts, feelings, emotions and memories through self forgiveness.

My mom usually calls me either Thursday nights or Friday mornings to invite me to lunch. There have been a few times when she didn't call because she didn't want to talk to or see me, and I would not know why until I was finally able to get in touch with her days or weeks later. This morning she didn't call, and my thoughts started rolling about why she didn't call. I assumed my mom was avoiding me because she heard more gossip about me or maybe she just had too many conflicting thoughts about me and what I stand for. So I didn't call her out of fear of being rejected. I was following my thoughts that she didn't want to see me for some reason. When I thought about what I was doing, I decided to not follow my "back chat", what I was making up in my mind, and I called her to see what was going on and how she was doing. I was actually expecting her to not answer my call, but she did, and she said she had just woken up. She also asked me if we could still meet up for lunch.

I see how following my thoughts had lead me astray from reality. I had made up a whole story of my mom avoiding me, because she hadn't called by the usual time and I was too afraid to call her. I will certainly be more aware of my mind and not participate in the thoughts. I had created my own conflict within my head that was completely made up by the combination of following my thoughts, remembering past instances, and fearing rejection.

I forgive myself that I've accepted and allowed myself to think 'my mom is avoiding me because she heard more gossip about me or maybe she just has too many conflicting thoughts about me and what I stand for'.

I forgive myself for accepting and allowing myself to connect my mom not calling me at the usual time to the thought 'my mom is avoiding me because she heard more gossip about me or maybe she just has too many conflicting thoughts about me and what I stand for'.

I forgive myself for accepting and allowing my mom not calling me at the usual time to exist as a trigger point within me, which triggers the thought ' my mom is avoiding me because she heard more gossip about me or maybe she just has too many conflicting thoughts about me and what I stand for'.

I forgive myself for accepting and allowing myself to fear my mom's avoidance of me.

I forgive myself for accepting and allowing the fear of my mom's avoidance of me to exist within and as me.

I forgive myself for accepting and allowing myself to desire my mom's acceptance of me.

I forgive myself for accepting and allowing the desire of my mom's acceptance of me to exist within and as me.

I forgive myself for accepting and allowing myself to connect the thought 'my mom is avoiding me because she heard more gossip about me or maybe she just has too many conflicting thoughts about me and what I stand for' to an emotional experience of dissappointment.

I forgive myself for accepting and allowing myself to participate within an emotional experience of dissappointment.

I forgive myself for accepting and allowing myself to go into an emotional experience of dissapointment because I realise that I am not able to control how another person feels about me.

I forgive myself for accepting and allowing myself to be dissapointed because depenency on another's acceptance of me will not solve my own issue with self acceptance.

I forgive myself for accepting and allowing myself to be dissapointed because I don't want to face myself and take the steps required to acieve self trust.

I forgive myself for accepting and allowing myself to desire my mom's acceptance of me as a way to judge myself because I don't want to face myself and take the steps required to achieve self trust.

I forgive myself for accepting and allowing myself to refuse to face myself and take the steps required to achieve self trust, but instead depend on another for acceptance.

I forgive myself for accepting and allowing myself to charge the word 'acceptance' with a positive value.

I forgive myself for accepting and allowing myself to judge the word 'acceptance' as 'good'/'positive'/'right' within my mind.

I forgive myself for accepting and allowing myself to seperate myself from the word 'acceptance' through judging the word 'acceptance' as 'good'/'positive'/'right'.

I forgive myself for accepting and allowing myself to connect the word 'acceptance' to my mom wanting to be with me.

I forgive myself for accepting and allowing myself to define the word 'acceptance' within my mom wanting to be with me.

I forgive myself for accepting and allowing myself to seperate myself from the word 'acceptance' and from my mom's desire to be with me through defining the word 'acceptance' within my mom's desire to be with me in seperation of myself.

I forgive myself for accepting and allowing myself to connect the word 'acceptance' to my dad's approval of me.

I forgive myself for accepting and allowing myself to define the word 'acceptance' to my dad's approval of me.

I forgive myself for accepting and allowing myself to seperate myself from the word 'acceptance' and from my dad's approval of me through defining the word 'acceptance' within my dad's approval of me in seperation of myself.

I forgive myself for accepting and allowing myself to connect the word 'acceptance' to being liked by others.

I forgive myself for accepting and allowing myself to define the word 'acceptance' within being liked by others.

I forgive myself for accepting and allowing myself to separate myself from the word 'acceptance' and from being liked by others through defining the word 'acceptance' within being liked by others in seperation of myself.

I forgive myself for accepting and allowing myself to connect the word 'acceptance' to success.

I forgive myself for accepting and allowing myself to define the word 'acceptance' within success.

I forgive myself for accepting and allowing myself to seperate myself from the word 'acceptance' and from success through defining the word 'acceptance' within success in seperation of myself.

I forgive myself for accepting and allowing myself to connect the word 'acceptance' to being pretty.

I forgive myself for accepting and allowing myself to define the word 'acceptance' within being pretty.

I forgive myself for accepting and allowing myself to separate myself from the word 'acceptance' and from being pretty through defining the word 'acceptance' within being pretty in seperation of myself.

I forgive myself for accepting and allowing myself to connect the word 'acceptance' to having friends.

I forgive myself for accepting and allowing myself to define the word 'acceptance' within having friends.

I forgive myself for accepting and allowing myself to seperate myself from the word 'acceptance' and from having friends through defining the word 'acceptance' within having friends in seperation of myself.

I forgive myself for accepting and allowing myself to connect the word 'acceptance' to my partner staying with me.

I forgive myself for accepting and allowing myself to define the word 'acceptance' within my partner staying with me.

I forgive myself for accepting and allowing myself to seperate myself from the word 'acceptance' and from my partner staying with me through defining the word 'acceptance' within my partner staying with me in seperation of myself.

I forgive myself for accepting and allowing myself to connect the word 'acceptance' to intelligence.

I forgive myself for accepting and allowing myself to define the word 'acceptance' within intelligence.

I forgive myself for accepting and allowing myself to separate myself from the word 'acceptance' and from intelligence through defining the word 'acceptance' within intelligence in seperation of myself.

I forgive myself for accepting and allowing myself to connect the word 'acceptance' to a feeling of belonging.

I forgive myself for accepting and allowing myself to define the word 'acceptance' within a feeling of belonging.

I forgive myself for accepting and allowing myself to separate myself from the word 'acceptance' and from the feeling of belonging through defining the word 'acceptance' within a feeling of belonging in seperation of myself.

I forgive myself for accepting and allowing myself to connect the word 'acceptance' to survival.

I forgive myself for accepting and allowing myself to define the word 'acceptance' within survival.

I forgive myself for accepting and allowing myself to separate myself from the word 'acceptance' and from survival through defining the word 'acceptance' within survival in separation of myself.

I forgive myself for accepting and allowing myself to connect the word 'acceptance' to getting a good job.

I forgive myself for accepting and allowing myself to define the word 'acceptance' within getting a good job.

I forgive myself for accepting and allowing myself to seperate myself from the word 'acceptance' and from getting a good job through defining the word 'acceptance' within getting a good job in separation of myself.

I forgive myself for accepting and allowing myself to connect a memory of my mom avoiding me by not returning my calls with my experience of feeling unwanted/unaccepted to the thought ' my mom is avoiding me because she heard more gossip about me or maybe she just has too many conflicting thoughts about me and what I stand for'.

I forgive myself for accepting and allowing myself to hold on to the memory of my mom avoiding me by not returning my phone calls with my experience of feeling unwanted/anaccepted.

I forgive myself for accepting and allowing myself to have defined unacceptance with a memory of my mom avoiding me by not returning my phone calls with my experience of feeling unwanted/unaccepted .I forgive myself for accepting and allowing myself to seperate myself from feeling accepted through defining non-acceptance within a memory of my mom avoiding me by not returning my phone calls, with the experience of feeling unwanted/unaccepted.

I forgive myself for accepting and allowing myself to connect a memory of my mom begging be to be normal while I was sitting on a stool in the cabin, with the experience of feeling unaccepted to the thought 'my mom is avoiding me because she heard more gossip about me or maybe she just has too many conflicting thoughts about me and what I stand for'.

I forgive myself for accepting and allowing myself to hold on to the memory of my mom begging me to be normal while I was sitting on a stool in the cabin with the experience of feeling unaccepted.

I forgive myself for accepting and allowing myself to have defined unacceptance within a memory of my mom begging me to be normal while I was sitting on a stool in the cabin, with the experience of feeling unaccepted.

I forgive myself for accepting and allowing myself to separate myself from feeling acceptance through defining non-acceptance within a memory of my mom begging me to be normal while I was sitting on a stool at the cabin, with the expereince of feeling unaccepted.

I forgive myself for accepting and allowing myself to connect a memory of my mom laughing at me when she first saw me with my head shaved as I walked into her living room as she was sitting on the couch, with the experience of feeling unaccepted to the thought of 'my mom is avoiding me because she heard more gossip about me or maybe she just has too many conflicting thougths about me and what I stand for.'

I forgive myself for accepting and allowing myself to hold on to the memory of my mom laughing at me when she first saw me with my head shaved as I walked into her living room as she was sitting on the couch, with the experience of feeling unaccepted.

I forgive myself for accepting and allowing myself to have defined non-acceptance within a memory of my mom laughing at me when she first saw me with my head shaved as I walked into her living room as she was sitting on the couch, with the expereince of feeling unacceptance.

I forgive myself for accepting and allowing myself to seperate myself from feeling accepted through defining non-acceptance within a memory of my mom laughing at me when she first saw me with my head shaved as I walked into her living room as she was sitting on the couch, with the experience of feeling unacceptance.

I forgive myself for accepting and allowing myself to connect a memory of my mom telling me about my family's gossip about me and the threat by one of them considering calling child services to take my children away from me, with the experience of feeling unacceptance and anger, to the thought of 'my mom is avoiding me because she heard more gossip about me or maybe she just has too many conflicting thoughts about me and what I stand for.'

I forgive myself for accepting and allowing myself to hold on to the memory of my mom telling me about my family's gossip about me and the threat by one of them contemplating calling child services to take my children away from me, with the experience of unacceptance and anger.

I forgive myself for accepting and allowing myself to have defined non-acceptance within a memory of my mom telling me about my family's gossip about me and the threat by one of them contemplating calling child services to take my children away from me, with the experience of feeling unacceptance and anger.

I forgive myself for accepting and allowing myself to separate myself from acceptance through defining non-acceptance within a memory of my mom telling me about my family's gossip about me and the threat by one of them contemplating calling child services to take my children away from me, with the experience of unacceptance and anger.

I forgive myself for not accepting and allowing myself to relise that acceptance is here as me in every moment of breath.

When I am curious about what is going on with another who hasn't yet called me, I will not allow myself to follow my thoughts of what could be, which only leads to fear from thoughts, feelings, emotions, and memories but I will stop my mind, and breathe, bring myself here, and do what is practical, like pick up the phone and call.